10 advices for couples and married couples: Steps to healthy relationships 

Advices for those who are currently in serious and/or marriage relationship :

1. Refrain yourself from getting into physical and emotional abuse. If you know that your fiancé has a temper issue or any mental health issues, think and plan carefully before getting married. If you are already in the marriage relationship, seek for professional help to treat the core issues, e.g., marital counseling, family therapy. 

2. At any point in your life, you should not commit adultery and/or engage in any unfaithful behaviors. Being faithful to your spouse is a good example for your children. It’s also good for your everyday relationship with your friends and coworkers. 

3. You must learn to forgive each other and commit to your words or vows. Hatred could damage your physical and emotional health. 

4. Before you declare a divorce or separation, think about the long term effects of getting divorce. Children? Relatives? Work? 

5. Don’t fight in front of your children. Don’t let your children watch or hear your fight because it could lead to mental trauma for them. Fighting or getting into argument sometimes is unavoidable, but it is best to not do it around children. Solve the problem immediately and move on. 

6. Whenever possible, try to have a family vacation once a year or on periodic. Get out of normal routine, relax and spend time with your spouse and children. 

7. No matter how busy you are, try to have at least one family dinner/breakfast together. It’s good for everyone especially for children. 

8. Say “no” to gambling, drugs, and excessive alcohols because all of these could affect your relationship with your family and cause damage to your family income. 

9. Ask for professional help e.g., psychologists, family social workers, pastors, or psychiatrists when you deal with serious mental health issues, such as depression, anxiety, caring for children with special needs. 

10. Meditate or have a quiet moment for reflection. Do it either in the morning or at night. Use this moment to think through and evaluate your behaviors or actions. Did I do well today? What am I going to do tomorrow? What are some other solutions for this matter? 

Our surroundings will be so much peaceful if each of us could practice these 10 advices. 

  

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